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How To Deal With Horniness Islam

How To Deal With Horniness in Islam

Horniness is a natural human feeling that arises as a result of our biological instincts. It is a sexual desire that can sometimes be difficult to control, especially in today’s society, where sexual imagery and temptations are prevalent. Islam, as a complete way of life, offers guidance on how to deal with horniness in a manner that aligns with its teachings and values. In this article, we will explore various methods and strategies that can help individuals manage their horniness in accordance with Islamic principles.

Understanding Sexual Desires in Islam

In Islam, sexual desires are recognized as a natural part of human nature. Allah has created humans with these desires as a means of procreation and to fulfill the marital bond between husband and wife. However, Islam emphasizes the importance of channeling these desires in a lawful and responsible manner. Engaging in unlawful sexual activities, such as premarital or extramarital relationships, is strictly prohibited in Islam.

The Role of Self-Control

Self-control plays a crucial role in managing horniness in Islam. Islam teaches its followers the importance of self-restraint and discipline. The Prophet Muhammad (peace be upon him) said, “Whoever guarantees the chastity of what is between his two jawbones and what is between his two legs, I guarantee Paradise for him” (Sahih Bukhari). This hadith highlights the significance of controlling one’s desires and maintaining modesty.

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To develop self-control, one can implement various techniques:

1. Fasting

Fasting is not only prescribed during the holy month of Ramadan but also recommended outside of Ramadan. Fasting not only helps in attaining spiritual closeness to Allah but also assists in controlling one’s physical desires. The act of abstaining from food, drink, and sexual relations during fasting hours allows individuals to discipline their desires and strengthen their willpower.

2. Regular Prayer and Remembrance of Allah

Engaging in frequent prayer and remembrance of Allah helps in diverting one’s focus from sexual thoughts and desires. Establishing a strong connection with Allah and seeking His guidance through prayer assists in controlling one’s impulses.

3. Avoiding Triggering Factors

Modern society bombards individuals with explicit and sexual content through various mediums. To manage horniness, it is essential to limit exposure to triggering factors such as explicit movies, television shows, websites, and inappropriate conversations. By consciously avoiding such triggers, an individual can protect their chastity and maintain purity of heart.

Marriage as a Solution

In Islam, marriage is highly encouraged as a means to fulfill one’s sexual desires lawfully. It is a sacred bond between a man and a woman, and sexual intimacy is an important aspect of this bond. Getting married and seeking a halal relationship provides an outlet for sexual desires, ensuring that they are fulfilled within the bounds of Islam.

Islam views marriage as a source of tranquility and protection from unlawful activities. The Prophet Muhammad (peace be upon him) said, “O young people! Whoever among you can marry, should marry, because it helps him lower his gaze and guard his modesty” (Sahih Bukhari).

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However, it is important to note that marriage should not be solely pursued as a means to fulfill sexual desires. Emotional compatibility, mutual respect, and the ability to fulfill other aspects of married life should also be considered.

Seeking Repentance and Forgiveness

It is natural for humans to sometimes fall into temptation or make mistakes. Islam recognizes the fallibility of human beings and provides avenues for repentance and forgiveness. If one succumbs to their desires or engages in any sinful behavior, seeking repentance and forgiveness from Allah is essential.

Allah is oft-forgiving and merciful. By turning to Him sincerely, seeking forgiveness, and making a genuine effort to rectify one’s behavior, individuals can cleanse their souls and strive towards a purer and more righteous path.

Dealing with Horniness as a Continuous Struggle

It is important to acknowledge that dealing with horniness is not an easy task. It is a continuous struggle that requires constant effort and self-reflection. Islam emphasizes the importance of patience and perseverance in facing this challenge.

An excerpt from the Quran states, “And whoever is mindful of Allah, He will make a way out for him and provide for him from where he does not expect” (Quran 65:2-3). This verse portrays Allah’s promise to ease the difficulties faced by those who strive to protect their chastity and remain obedient to His commandments.


Q: Is feeling horny a sin in Islam?

A: Feeling horny is a natural instinct and not considered a sin in Islam. It becomes sinful when an individual acts upon those desires in unlawful ways such as engaging in premarital or extramarital relations.

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Q: Is masturbation allowed in Islam?

A: The permissibility of masturbation in Islam is a debated topic among scholars. Some scholars consider it forbidden, while others permit it in certain circumstances, such as for those who fear falling into adultery. It is always recommended to consult with a knowledgeable scholar for guidance on specific matters.

Q: Can engaging in physical exercise help control horniness?

A: Physical exercise can indeed be beneficial in managing horniness. Engaging in regular exercise helps in channeling one’s energy, reducing stress, and promoting overall well-being. It can serve as a healthy outlet for excessive sexual energy.

Q: How can one avoid inappropriate thoughts?

A: Avoiding inappropriate thoughts can be challenging, but it is possible with conscious effort and utilizing various strategies, such as redirecting one’s focus to productive activities, reciting Quranic verses or duas, seeking refuge in Allah from Satan’s whispers, and striving to maintain a modest and pure mindset.


Horniness is a natural human feeling that can be managed in accordance with Islamic principles. Islam emphasizes self-control, patience, and seeking lawful means to fulfill one’s sexual desires. By implementing techniques such as fasting, regular prayer, and marriage, individuals can channel their horniness in a way that aligns with their faith. Seeking repentance and forgiveness is crucial in case of any slips or mistakes. Dealing with horniness requires continuous effort and perseverance, but with Allah’s guidance, one can overcome this challenge and strive towards a righteous and fulfilling life.


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