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How To Stop Masterburate Forever Permanently Islam

How to Stop Masturbating Forever Permanently in Islam

Masturbation, also known as self-pleasure or self-gratification, has been a widely debated topic in various religious and cultural contexts. In Islam, it is considered a sinful act that goes against the teachings of the Quran and Hadith. Many individuals who engage in this behavior often struggle to find ways to overcome it and seek guidance on how to permanently stop masturbating. In this article, we will explore the issue of masturbation in Islam, discuss its negative effects, and provide practical steps to overcome this habit and lead a fulfilling, chaste life in accordance with Islamic principles.

The Islamic Perspective on Masturbation

Islam views masturbation as a sinful act that falls under the category of zina (illicit sexual acts). The Quran explicitly highlights the importance of preserving one’s chastity and avoiding any form of sexual immorality: “And do not go near unlawful sexual intercourse. Indeed, it is ever an immorality and is evil as a way.” (Surah Al-Isra, 17:32)

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Additionally, the Hadith (sayings and actions of the Prophet Muhammad) provide further evidence of the prohibition of masturbation. The Prophet Muhammad said, “O young men, whoever among you can afford to marry, let him get married, for it is more effective in lowering the gaze and guarding one’s chastity. Whoever cannot afford it should fast, for it will be a shield for him.” (Sahih Bukhari, Book 62, Hadith 4)

Islam encourages individuals to fulfill their sexual desires within the bounds of marriage and maintain sexual purity outside of it. This perspective aims to promote healthy relationships, emotional well-being, and proper functioning of the society.

The Negative Effects of Masturbation

Masturbation, despite being widely accepted in some societies, can have detrimental effects on individuals’ physical, mental, and spiritual well-being:

1. Physical Effects

Excessive masturbation can lead to physical issues such as fatigue, lower back pain, pelvic pain, testicular pain, and erectile dysfunction in some cases. It can also disrupt the hormonal balance in the body, leading to various complications.

2. Psychological Effects

Individuals who engage in frequent masturbation may experience feelings of guilt, shame, and anxiety, leading to a negative impact on their self-esteem and overall mental health. It can also contribute to addictive behavior and a loss of interest in real-life relationships and intimacy.

3. Spiritual Effects

From a spiritual perspective, masturbation distances individuals from their connection with Allah and weakens their relationship with Him. It can lead to decreased focus during prayers, reduced motivation for performing religious duties, and an overall deterioration in spiritual well-being.

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Steps to Stop Masturbating Permanently

Overcoming the habit of masturbation requires determination, self-discipline, and a strong commitment to following Islamic teachings. Here are some practical steps to help you break free from this habit permanently:

1. Seek Knowledge and Understanding

Educating yourself about the Islamic perspective on masturbation and understanding its negative consequences is crucial. Study the Quran, Hadith, and consult reputable Islamic scholars to gain a clear understanding of why this act is discouraged in Islam.

2. Establish a Strong Relationship with Allah

Strengthening your connection with Allah through acts of worship, such as regular prayers, recitation of Quran, and voluntary fasting, can provide spiritual nourishment and help you overcome temptations.

3. Identify Triggers and Distract Yourself

Identify the triggers or situations that lead to the urge to masturbate. Once identified, find healthy alternatives or distractions to occupy your mind and divert your attention away from those triggers. Engaging in physical exercise, hobbies, or spending time with loved ones can be effective strategies.

4. Practice Self-Control and Discipline

Training yourself to exercise self-control and discipline is essential in overcoming any habit. Set achievable goals and gradually decrease the frequency of engaging in this behavior. Practice delaying gratification and remind yourself of the negative consequences associated with it.

5. Seek Support from Like-Minded Individuals

Surrounding yourself with a supportive community of like-minded individuals who strive to live a chaste life can be immensely helpful. Join local Islamic organizations, attend support groups, or seek therapy from professionals who can provide guidance and assistance throughout your journey.

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Closing Thoughts

Overcoming the habit of masturbation in Islam requires a holistic approach that addresses the physical, mental, and spiritual aspects of an individual’s being. By understanding the consequences of this act, seeking knowledge, strengthening your relationship with Allah, and implementing practical steps, you can lead a life free from the negative influence of masturbation and strive towards spiritual purity.


Q: I have been struggling with masturbation for a long time, and I feel helpless. What should I do?

A: Recognizing the problem and seeking help is the first step towards overcoming this habit. Reach out to trusted individuals, seek guidance from reputable Islamic scholars, and consider joining support groups or therapy sessions specifically designed to address this issue.

Q: Is masturbation considered a major sin in Islam?

A: While the degree of sinfulness may vary depending on various factors, masturbation is generally regarded as a sinful act in Islam. However, it is important to note that Allah is Most Merciful and Forgiving. Seek His forgiveness, strive to change, and have faith in His infinite mercy.

Q: Can marriage be the solution to overcoming masturbation?

A: Islam encourages individuals who are capable and ready to marry to do so to fulfill their sexual desires within the bounds of marriage. However, marriage alone may not be a guaranteed solution for everyone. It is important to address underlying issues and seek guidance to overcome this habit successfully.

Disclaimer: The information provided in this article is for educational purposes only and should not be taken as professional advice. Please consult with qualified individuals or professionals for personalized guidance.


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